Invite and win February 17, 2015Mapmygenome Team What’s a challenge without your buddies to egg you on to give your best? Invite your friends to MMG SMART Lifestyle Challenge and make your journey to better health more...
A Refreshing Boost of Mint: 7 Health Benefits of This Wonder Herb February 17, 2015Mapmygenome Team The humble mint leaf does far more than freshen your breath. From soothing digestion and relieving pain to fighting allergies and aiding weight loss, mint is one of nature’s most...
Add Apples to Your Diet: 10 Science-Backed Health Benefits February 17, 2015Mapmygenome Team An apple a day really does keep the doctor away. From controlling blood sugar and reducing cholesterol to fighting cancer and boosting immunity, apples are one of nature’s most powerful...
On Day 3 of MMG SMART Lifestyle Challenge, we are going to step up the intensity of exercises a little bit February 17, 2015Mapmygenome Team The Easy Challenge: Two sets of stair climbing. Climb up 3 flights of stairs on a run. After reaching the top, do 10 squats.Then climb down the 3 flights of...
Day 7 is for Lunges and Squats! February 17, 2015Mapmygenome Team The Easy Challenge: Basic stretches followed by 15 lunges, 15 squats and 10 toe touches. The Advanced Challenge:Basic stretches followed by 3 sets: 20 lunges, 10 pushups and 25 squats....
Pomegranates: The Superfruit for Heart, Skin & Blood Health February 17, 2015Mapmygenome Team Pomegranates are one of nature’s most powerful superfruits — packed with antioxidants that fight cholesterol, hypertension, and atherosclerosis. From improving skin tone to fighting anemia and supporting digestive health, here’s...
Day 5: We seek better health with our ancestors’ wisdom and knowledge. February 17, 2015Mapmygenome Team The Easy Challenge: 10 minutes of meditation. Pranayam: 2 minutes Bhastrika, 1 minute Kapal Bhati, 2 minutes Anulom Vilom. The Advanced Challenge:Regular workout. 10 minutes of meditation. Pranayam: 2 minutes...
#mmgsmartlife Fitfie Contest February 17, 2015Mapmygenome Team On February 14th and 15th, workout with your partner/valentine/buddy. Take a snap and post it on the event page. The picture with max likes wins fitness bands.Please ensure that the...
Day 10 is for Yoga! February 17, 2015Mapmygenome Team A fitness challenge from India is complete only with Yoga. The basic challenge1. This is optional. For those who want to spice up their routine, Yogasanas for the abs. One...
Day 8: Stairs again! February 17, 2015Mapmygenome Team Day 8: Stairs Again! — Why Stair Climbing is One of the Best Exercises You’re Ignoring Day 8 of our fitness challenge — and it’s stairs again! If you’ve been...
Protein and Fiber February 17, 2015Mapmygenome Team Protein and Fibre: The Two Nutrients Most Indians Don’t Get Enough Of Protein and dietary fibre are two of the most important nutrients for long-term health — and two of...
Day 13: Sun Worship! February 17, 2015Mapmygenome Team Day 13: Sun Worship — Vitamin D, Sunlight, and Your Genes Sunlight is one of the most powerful health tools available to us — and one of the most misunderstood....
